Sports for health
The most important thing is not to overdo it, so you don’t need to immediately switch to enhanced training. In an unprepared body, muscle pain can begin. As the saying goes, “Don’t train until you drop.” If you don’t succeed the first time, the main thing is not to give up. If your muscles start to hurt, you should stop exercising. Not all at once.
Let’s look at a few more basic rules:
The most important thing is not to overdo it the first time. After a while, it will turn out better than the first time.
Children and the elderly should not lift any weights. You need to do exercises that are appropriate for your age.
To get a good result, you need to constantly train. If you go to the gym two or three times a year, or even a month, then such “training” will not lead to anything.
You can also work out at home, then you do not need to go to the gym. You can even train with the whole family.
If you don’t have the money to hire a professional trainer, don’t despair. It is quite possible to try to master everything on your own.