Sports Days

Sports and a healthy lifestyle help to look better: they provide a beautiful toned figure. Regular physical activity improves mood and increases a person’s performance. 

No wonder they say that a healthy mind in a healthy body. This means that playing sports and maintaining a healthy lifestyle are connected with each other. Sport has only a positive impact on human health. Even in ancient times in Greece, both men and girls were necessarily engaged in physical education. Gymnasiums were created specifically for this.